Blend up this creamy maca smoothie for a little afternoon pick me up. It’s perfectly sweet, loaded with protein, healthy fats and takes just a few minutes to make!
Smoothies are my favorite way to get nourishing elixirs into my diet. You can easily mask the flavor of some not so great tasking things (like turmeric in my golden milk smoothie) and get a delicious beverage.
This maca smoothie is super creamy, almost like a milkshake, and makes the perfect breakfast on the go, afternoon snack, or post workout drink.
What is maca?
Maca is a cruciferous vegetable that is generally consumed in powdered form. Maca root is the main edible part of the plant and has a slightly earthy taste. Some people love it, some don’t!
I personally fall into the latter category which is why I’ve created this sweet and creamy smoothie to help mask the flavor.
It contains high amounts of essential minerals like copper, iron and potassium and is also a great source of fiber to keep your digestive system happy!
Instructions
To make this maca smoothie, simply add all of the ingredients to a high speed blender and process until smooth. Feel free to add more cinnamon or an extra date if desired.
To make it Fall themed, add a pinch of nutmeg and cloves or even sub the cinnamon for pumpkin pie spice. Pour into glasses and enjoy!
Frequently asked questions
What does maca taste like? With the amount of maca in this smoothie recipe, you won’t really taste it. It doest have a bit of an earthy taste, but the banana, dates and other ingredients really balance it out. It tastes delicious, I promise!
Is fresh or frozen banana better for smoothies? I prefer using frozen banana in this recipe, but you can also use fresh. If using a fresh banana, you will want to add a handful of ice so that it makes the smoothie nice and cold.
Does it keep? This smoothie is best served fresh, but it will keep in the fridge for 24 hours. You’ll probably want to shake it up or give it a good stir before serving.
Can I add collagen? Definitely! Collagen is such a great addition to any smoothie if you are not vegan. It has no flavor so won’t alter the taste unlike some other protein powders.
Serving suggestions: I like topping this smoothie off with either my banana bread granola of almond butter granola for a little crunch!
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Love this recipe? Leave a comment and rating below and let us know how it turns out! Follow along on instagram and subscribe to my email list for more recipes & updates!
Creamy Maca Smoothie
by: claire cary
Ingredients
- 1 frozen banana
- 1 cup non-dairy milk
- 2 pitted medjool dates
- 1 tsp maca powder
- ½ tsp cinnamon
- 2 tbsp ground flax seeds
- 2 tbsp almond butter
- 1 scoop protein powder
- Ice as needed
Instructions
- Add all ingredients to a high speed blender.
- Process until smooth.
- Taste and add more dates, cinnamon, or ice as needed. Enjoy!
Micaela says
I made this for my mother and I this morning. It’s absolutely wonderful. I added a bit more homemade almond milk only to give myself a larger portion. I felt full, energetic, and ready for the day. Wonderful morning meal replacer. Thank you so much for this recipe!
Claire Cary says
So glad you enjoyed it, Micaela!
Christin says
OMG! I just made this smoothie & it was so good! I didn’t add any ice (used a frozen banana) & I added hemp seeds. I will for sure be making this again. Thank you so much Claire! Xoxo.
Christin says
This looks so delicious & I’m making it tomorrow!
Question: do I still need to add ice if using a frozen banana? If so, how much?
Thank you in advance Claire!
Claire Cary says
No, if you use frozen banana you shouldn’t need any ice unless you just like it colder!
Zeina says
Yummm. Just made it now . Taste so good and so refreshing . Especially knowing all the good stuff is in there .:)) thank you
Claire Cary says
Thank you Zeina! So glad you enjoyed it.
Christa Nicol says
Just came across this recipe and made it….delicious! I will definitely be making it again!
Beth says
This smoothie is so tasty! It has the perfect amount of sweetness to it! My new favorite breakfast item 🙂
Claire Cary says
Thanks Beth! It’s one of my favorites too 🙂
Tamara says
Hello, I was wondering, do you buy the gelatin form of maca? Or the ground version? So excited to try this recipe!
Claire Cary says
I buy gelatanized maca, which is in powder form, but any type of maca powder works! I linked my favorite one in the recipe card!
Treenia says
Just made this (like ten minutes ago) and it is so delicious! My picky daughter also liked it. Love your blog!
Claire Cary says
Thank you! So happy she liked it 🙂