Vegan Sticky Sesame Chickpeas
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that make for a quick and delicious dinner the whole family will love. They’re ready in just 15 minutes and are great to meal prep for the week.
I have a thing for super easy dinners. These sticky sesame chickpeas, sesame noodles, chana masala and these Mexican stuffed sweet potatoes are my favorite easy dinners at the moment.
But I’m partial to these vegan sesame chickpeas because they literally take 15 minutes to make and have so much flavor your taste buds are going to explode.
Plus, this sesame sauce can be used on so many things. From chickpeas, to tofu, tempeh, salmon, sesame chicken, noodles, cauliflower, or any kind of buddha bowl! It’s a versatile recipe that is loaded with flavor.
Orange Chickpeas, General Tso’s Chickpeas, Peanut Chickpeas, I just love chickpeas!! This is the perfect recipe to use up those canned chickpeas that have been sitting in your pantry for months on end! Try my sesame chickpea meatballs, chickpea scramble or tortilla soup next!
Why you’ll love this recipe
- Easy to make- 15 minutes!
- Vegan and gluten free
- Packed with flavor
- Plant based protein
How to make vegan sesame chickpeas
Drain and rinse the chickpeas until no bubbles remain. Set them aside as you prepare the rest of the ingredients.
Mince the garlic (I like using this garlic press so it’s very finely minced) and add to a pan with 1 tablespoon of oil. Saute until the garlic is slightly golden brown and very fragrant.
Whisk together the arrowroot powder and 2 tbsp vegetable broth in a bowl and set aside. We’ll be using this in a minute to help thicken the sesame sauce. You can also use chicken stock or water instead.
To the pan with the garlic, add the sesame oil tamari (or soy sauce if not GF), maple syrup, ginger, rice vinegar, and the remaining vegetable broth. Whisk together.
Re-whisk the arrowroot mixture to make sure no clumps formed at the bottom and add to the saute pan with the rest of the sauce. Whisk together.
Cook over medium/low heat until the mixture starts to bubble. Once it is bubbling around the edges, give it a quick stir and add in the chickpeas and carefully fold the sauce over the chickpeas until they are well coated.
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The sauce will start to thicken, keep stirring so the sauce covers the chickpeas. Let the chickpeas cook until the sauce is nice and thick. The chickpeas will also darken as they absorb the sauce, this is good since it yields major flavor!
After 5 or so minutes or once the sauce is thick, turn off the heat and allow all of the flavors to blend together for an additional 5 minutes. Enjoy and try my marry me chickpeas next!
Serving Suggestions
My favorite way to have this vegan chickpea recipe is with my instant pot rice, steamed broccoli, and scallions or chives to top it all off!
It’s also delicious with quinoa, bok choy, sautéed spinach and a sprinkle of sesame seeds on top. You really can’t go wrong. This sesame sauce can also be reused for chicken, salmon, tofu, cauliflower, or any other protein. You can even add it to my peanut noodles, or sesame noodles with extra veggies of choice. Make it into a stir fry with tons of veggies, rice, quinoa, cauliflower rice, or anything you have on hand.
How to store
Once prepared, this vegan chickpea recipe will keep in the fridge for about 3 days. To reheat, add it to a pan with a splash of veggie broth or oil so it gets nice and saucy.
Beans and legumes unfortunately don’t keep for too long, you’ll notice it’s gone back when it starts to smell!
Are chickpeas gluten free?
Chickpeas, also known as garbanzo beans, are a legume that are naturally gluten free, and so is this whole recipe! Be sure to use tamari (gluten free soy sauce) if you have a gluten intolerance or allergy. I suggest low sodium tamari so this recipe isn’t too salty! The full strength stuff is just a bit too much in my opinion.
What sweetener is best for sesame sauce?
This sesame sauce does need a bit of sweetener to really round out the flavors. I usually opt for maple syrup or honey, but you can also try brown sugar or coconut sugar.
If you want a lower sugar option, you can cut back to 1-2 tablespoons in place of 3. I don’t recommend cutting out the sugar entirely because it does help make the sauce sticky and really balances the flavors of the dish.
Try these recipes next!
- Mushroom Broccoli Rigatoni
- Easy Dairy Free Pesto
- Sesame Tofu
- Sweet Potato Falafel Bowls
- Spicy Ramen Noodles
- Lemon Chickpea Soup
- Spicy Chili Garlic Noodles
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Vegan Sticky Sesame Chickpeas
by: claire cary
Ingredients
- 2 15 ounce cans chickpeas
- 3-4 large cloves garlic
- 1 tablespoon avocado oil or olive oil
- 1.5 tablespoons toasted sesame oil
- ⅓ cup low sodium tamari or soy sauce
- 3 tablespoons maple syrup
- 2 teaspoons rice vinegar
- ½ teaspoon ground ginger
- 1 tablespoon tapioca starch
- ¼ cup low sodium vegetable broth or water divided
- ½ teaspoon red pepper flakes optional for spice
Instructions
- Drain and rinse the chickpeas and set aside.
- Mince the garlic and add to a sauté pan with the avocado or olive oil.
- Sauté over medium for a few minutes or until the garlic is very fragrant.
- In a small bowl combine the tapioca starch and half of the vegetable broth and mix until no clumps remain. Set aside.
- To the sauté pan with the garlic, add in the low sodium soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and the additional 2 tbsp of vegetable broth. Whisk together.
- Add in the tapioca mixture and stir.
- When bubbles start to form, add in the chickpeas and stir until they are well coated.
- Cook on low heat until the sauce becomes thick and sticky, about 5 minutes. stirring occasionally.
- Remove from the heat and let sit to allow the chickpeas to absorb all of the flavor.
- Serve with steamed broccoli, quinoa, or rice.
Notes
Comments
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Wow!! So good! I am on a Daniel fast and this is perfect.
I didn’t have arrow root, vegetable broth or rice vinegar (used white rice vinegar) and didn’t use maple syrup and it still came out so so good! I like extra garlic so made with extra I added in bell peppers and zucchini. I did add extra soy sauce since it was dryer…I also only had one can of chick peas! So, you can really change this recipe up and it still tastes good! Don’t be afraid to use what you have!!
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We enjoyed this meal so much, it was filling and delicious, I served it exactly as you had it in the photo with rice and brocolli I will add cauliflower rice instead of so much regular rice next time because it’s extremely filling!
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Excellent! I only had full sodium soy sauce so I used water instead of veggie broth and the salt level was fine.
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It was delicious. My whole family enjoyed it. Thank you for sharing!
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This was very easy to make and delicious! I didn’t have arrowroot powder or rice vinegar so I used cornstarch and white wine vinegar as replacements and it turned out tasty. I served it over cauliflower rice. Would definitely make this again
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So glad you enjoyed this recipe, Donna!
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Super easy and delicious!!!Next time I’ll try it with tofu. Thank you!
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Easy! Just needed to add a veggie such as shredded carrots or broccoli. But so yummy! Doubled the sauce as well.
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Easy and delicious recipe! Thank you!
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Made this tonight and it was awesome. So easy and the only ingredient I had to buy was arrowroot (I wanted to try it since cornstarch makes my stir fry’s cloudy so I loved that hint too). This is an awesome sauce recipe that I will be able to us many ways. Thanks!
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Thank you, Becky!
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Love this! I used brown sugar as I’m low on maple and it worked out great. I froze a few servings with rice and broccoli… assuming it will work out just fine since arrowroot shouldn’t break when thawed supposedly. Appreciate the instructions on using arrowroot as it was my first time using it. Adding to my regular rotation. Thanks!
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Fantastic recipe! So flavourful and satisfying! Wife and I absolutely love it and it’s going to be one of our mainstays! Thanks so much!!!
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Thanks, Will! So glad you both enjoyed it.
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This recipe is easy, flavorful and yummy!!
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Very easy and quick to make. Very flavorful. I garnished with green onions and sesame seeds and it looked really pretty too. Thank you!
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So easy and delicious! Thank you!
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It turned out great I added red bell pepper and onions and subbed amino acid for the soy sauce and it came out really well. I saved it for future use.
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